FAQ

OUR WORKOUT

I HAVE NEVER BOXED IN MY LIFE, IS THAT OKAY?

TKO’s classes have been curated for people of all levels of fitness. No matter the amount of boxing experience you feel you have, we’ve got you. Starting from scratch? Come by 20 minutes prior to your first class and join our boxing orientation. After learning the fundamentals, you will be geared to go!

WHAT IS A SIGNATURE TKO BOXING CLASS LIKE?

60 minutes of pure empowerment. Our classes are a fiery fusion of boxing and functional fitness. Each one daring you to activate your body, mind and soul. Our trainers will push you to your limits and have you sweating for more.

WHAT IF I CAN'T DO EVERYTHING IN CLASS? I HAVEN'T WORKED OUT IN A WHILE.

Trust us, at TKO, everyone is a top dog. Champions aren’t made overnight, so if you find an exercise which needs time to conquer, don’t throw in your towel just yet. Our trainers will be there with an array of alternative moves, take your pick and power on!

BEFORE CLASS

DO I NEED TO BRING MY OWN GLOVES?

We have in-house gloves which all members are welcome to use. Gloves are also available for purchase at our front desk along with a selection of inner gloves and hand wraps. However, feel free to bring your own if you have a favourite pair.

WHAT SHOULD I WEAR?

Come dressed in athletic wear which makes you feel the most comfortable and confident. Be ready for those clothes to be drenched in sweat and don’t forget your trainers because those are not optional!

WHAT SHOULD I NOT WEAR?

For the safety of our members, we highly recommend removing all jewelry when participating in a class.

WHAT TIME SHOULD I ARRIVE?

We recommend arriving at least 15 minutes prior your class for check-in.

WHAT IF I AM RUNNING LATE?

If you are running late, please call to inform us at least 10 minutes before the start time of your class and we will hold your space for 5 minutes. If you have not informed us, your space will be given to the next boxer on our wait list. There will be no entry 5 minutes after a class begins in respect of our other boxers.

I CAN’T MAKE IT TO A CLASS, CAN I CANCEL?

We allow cancellation at least 6 hours before the class starts otherwise the class credit will be deemed as used and no refunds will be provided.

IS THERE AN AGE LIMIT?

Yes, our minimum age to join a class is 14. However, we do offer special event classes that are suitable for all age groups. If you are interested, feel free to contact us at info@tko.fitness.

AFTER CLASS

DO YOU HAVE SHOWERS?

Yes, we have showers in our changing rooms which are fully furnished with all necessities. From towels, vanities, shower and hair products, we have it all.

MONTHLY UNLIMITED SESSION

IS THERE ANY PENALTY FOR NOT TURNING UP FOR CLASS?

Yes, There is a $5 penalty for classes unattended or not cancelled at least 6 hours before the class starts.